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Vital Nutrition and Health

This literally means food with life force. You would expect that all food gives you life force, but that's not quite true. A lot of food in the supermarkets has been processed, contains additives like anticoagulants, antioxidants, sweeteners and flavour enhancers and it is often made from refined products.

Vital food is fresh, does not contain any harmful substances, has been processed as little as possible and sourced locally and contains sufficient minerals and vitamins. It implies respect for the food source, the earth, the air, the water, the flora and fauna.
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